If you are flying a long haul plane, you should know how to survive a long haul flight. I am going to give you my advice here, but please keep in mind that this article is not meant to replace the advice that you will receive from your airline. There are a few things to keep in mind and there are some basic steps that I suggest that you take to help you survive.
The first thing that you need to do is to take plenty of fluids on a long haul plane flight. You want to make sure that you have enough water, coffee, juice, soda, or at least eight glasses of water. You also want to have food like snacks that are healthy. Some people like to have fruit while others prefer to have nuts and seeds.
Another thing that you should be thinking about is what you are drinking and what you are eating and how much of it that you are consuming. I suggest that you make sure that you are drinking at least eight glasses of water on a daily basis as well as having a glass of juice. You can get a lot of information from your dietitian on how many glasses of water are good to have on a long flight.
As far as snacks go, you will want to make sure that they are healthy. This means that you should eat a couple of small pieces of fruit and a couple of small pieces of nuts and seeds. If you have any chips, then make sure that they are not too large, and that they are cut up small so that you don’t have to carry a whole bag with you. If you are on a long flight then you want to make sure that you drink at least eight glasses of water and eat all the food that you are eating.
You also want to make sure that you are wearing all your clothes. If you are flying from one city to another, then you want to make sure that you have some form of clothing that has a zipper that goes all the way down the leg so that it doesn’t get caught up in the wires of the plane. You also want to make sure that you are wearing socks that are breathable. If you are on a long haul flight then you may want to wear something like pants that are not air tight and then have the tops come off so that they can be worn over the top of the shorts.
You also want to make sure that you are using the restroom as frequently as possible. There are times when you can get lost in the cabin and you may need to use the restroom. If you do not have access to a restroom during the flight, you may have to purchase a small bottle of powder so that you can throw it away when you need it. If you can get away with it then you want to make sure that you have some of the powder with you.
If you have ever had to buy a ticket for an airplane then you may be aware of how to purchase one on board and how to make sure that it is valid when you finally get on the plane. In fact, most airlines offer a discount if you purchase a ticket ahead of time. Just make sure that you know all the rules before purchasing a ticket because some airlines will charge you for it and some won’t even let you buy it.
If you follow these tips on how to survive a long haul flight, you will be able to enjoy yourself and travel safely on the airplane and stay alive. Remember, you have your entire life to enjoy, so enjoy it.